Natural foods are considered to be foods that have been minimally processed and do not consist of artificial ingredients or isolated vitamins, minerals and chemical substances. Many vitamins and so called “health food” products in shops are produced synthetically in a laboratory. Synthetic man made nutrition are not easily absorbed by the body because they are not named something nature intended us to consume. People who are taking remote vitamins every day are throwing their money down the toilet since the body considers most of those isolated chemicals as waste materials.
Usually more nutritious than refined foods, all natural food items do not include ingredients such as refined sugars, refined flours, milled grains, hydrogenated oils, artificial sweeteners, artificial foodstuff colors, or artificial flavorings. Proponents of natural meal diets argue that refined ingredients promote obesity, diabetes, malignancy, and heart disease. Wikipedia claims, “Ideally, all-natural foods never have been subjected to irradiation, contain no GMO (genetically altered organisms), have not been sterilized, and do not contain animal items that have been subjected to steroids, antibiotics or drugs. The belief becoming, the closer to nature, the more benefit the consumer receives by consuming all natural whole foods”.
The term “whole food” indicates it does not contain parts of foods, or synthetic or singled out vitamins. Examples of whole foods include:
* Raw veggies such as broccoli, carrots, and spinach.
* Raw or even freeze-dried fruits such as apples, berries, pineapple, bananas, appricots, and lemons.
* Chinese yam, coix fruit, sprouted soybeans.
* Nuts (raw or soaked)
* Some other legumes and most food grade herbs, whole grains or vegetation.
An important nutrition fact to remember is that whole foods are generally in their raw state. Once they have been cooked, boiled, pasteurized or heated in any way, they may lose some of their nutrients, therefore changing the whole food to a different form.
In today’s fast paced globe, not many people have time to prepare or consume enough organic fruits and vegetables to take in all the daily nutritional requirements their bodies require. It is possible to preserve nutrients from plants in their whole food items form and prepare them for quick easy usage. However , it’s hard to find manufacturers who are willing to take the required steps and pay the price to prepare foods in that way. There are several excellent all natural foods that have been prepared with minimal running and at lower temperatures for easy, convenient consumption, however, you have to search the Internet to find those all natural foods which fulfill all the nutritional requirements. Those types of prepared food and health and nutritional supplement products make it easier to be certain you might be taking in enough nutrients each day to keep your body operating in peak levels of health and fitness.
A diet based on fruits, vegetables, grains and legumes left in as natural a state as you can has many health advantages:
* Whole foods are rich in bioflavonoids and phytochemicals–powerful nutrients found in plants.
* Compared with processed food items, whole foods contain more complex carbohydrates, natural antioxidants, nutritional vitamins, minerals, and essential nutrients.
* All natural whole foods are frequently high fiber foods with more beneficial fats.
The mixtures of nutrients in whole plant foods act synergistically to maintain the human body functioning the way it was originally designed. So , when you are searching for healthy foods that are quick and easy to prepare, check the label carefully to prevent an excess of man made synthetic ingredients. Better yet, check the Internet for many natural foods not available in stores. Your body will appreciate it.
Natural Food Series 